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Ironman Switzerland 05 - Bucker's Diary
By Buckers on 24/11/2004 16:29:58
How the training gets better, month by month
My Tri ProfileAge.... 31I have been running for... 1 yearStrengths... I'm single minded, stubborn, and I work from home so I've got loads of time to train.Weaknesses... Can't run and can't cycle!Ironman experience... None, niente, nada non
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Lower class
By on 06/02/2013 13:04:29
Pedal stronger, with less chance of injury, by doing these simple lower body moves.
you can do two sets of 15, add a third set.Single-legged pedallingStrengthens: Hips and backs of thighs; also teaches muscle memory for smooth cyclingDo it: Using a turbo trainer set at a moderate resistance, pedal for 30-60 seconds with your left leg
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Ironman Switzerland 05 - Garr's Diary
By Garr on 20/12/2004 17:26:43
How the training gets better, month by month
My Tri ProfileAge.... 25I have been running for... since Feb 2004Strengths... Determination once in an event, and a loathsome view ofquitting. Natural athlete, swam lots as a child, cycled loads all my lifeWeaknesses... A mystery problem resulting
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Ride Hard to Run Better
By on 12/06/2006 09:23:52
Five bike sessions that'll make you a better runner
Cycling really can improve your running. Researchers at the University of Toledo in the United States asked 10 regular runners to add three bike sessions to their existing schedules. After six weeks, the scientists found that the runners' perceived
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Perfect 10: Essential Tri Training Tips
By Ralph Hydes on 09/05/2011 15:39:41
Following out beginners' triathlon training schedule? Follow these training tips to get the best results.
proper cycle shoes, but they will improve your speed. If you have not used them before they can seem tricky at first. If this is your first triathlon it is a good idea to get toe cages for your pedals and to cycle in trainers. This way you will be able
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Make yourself a triathlete
By Ruth Emmett on 01/05/2013 15:00:00
Ready for something new? Here’s all you need to make the transition to tri – and reap the rewards of refreshed motivation, greater fitness and an injury-free runner’s body
years, most notably among people aged 35-44. But these aren’t all aspiring Ironmen, keen to tackle the 2.4-mile swim, 112-mile cycle and 26.2-mile run that comprise the toughest tri on offer. Many are amateur athletes who’ve run themselves into a
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30 Beginners' Kit Must-Haves
By Simon Griffiths on 04/05/2010 13:28:40
When it comes to gear, triathletes are spoilt for choice, and sometimes bewildered by it. But there are certain items you cannot do without
on your cycling experience and confidence, your choice will determine what shoes you wear."Cleated shoes (these lock onto clipless pedals) are not necessary for those new to cycling," says Morrison. With flat pedals you can use the same shoes for cycling
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Three Try a Tri
By on 13/06/2006 12:17:00
Last year three RW guinea pigs took up the total-body challenge of the Michelob ULTRA London Triathon
our trio of guinea pigs has what may be the hardest task of the three. She will only have the chance to strut her stuff in her favoured discipline once she has driven her body to the limit in the unfamiliar swim and cycle sections.However, if her
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Novice Know-how
By on 18/11/2009 11:55:40
More and more races are introducing novice waves, but you still need to know what to do even before you step into the water
'd left my cycle shoes in the van," recalls coach and former British triathlon champion Rick Kiddle (www.rickkiddle.com)."I spent the rest of the swim planning the quickest way to sprint to the car park and back. A ticked list means you can focus 100 per
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Reader To Reader: Running to work
By Jane Hoskyn on 10/02/2007 06:26:52
This week's reader wants to run to work, but what does he do with his suit? Here's what you suggested
commuting time, but also to run and/or cycle to and from work at least a few times a week. Even if my new employer has changing facilities, how do I get my suit into work when I run in, and not look like a tramp when I get there? I've searched the internet
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