, such as cycling, may not help." The ladiesThere’s little research into how the running mileage of the mother might affect the gender of their children, but research does exist to suggest that, unlike male runners, some female runners are putting their ability

great idea, but if you're training rather than racing, make hills more fun by running or cycling with other people, and reward yourself at the top.Try this: "Pick an area with gorgeous views and enjoy them on the way up to take your mind off the climbs

Mecca. It's what the Tour de France is to cycling. This is where IM all began and that history gives it a special aura. It's the race that everyone talks about and wants to win. The atmosphere is totally different. The buzz is incredible

, aqua jogging and cycling, but I haven’t been able to do any high-intensity running sessions yet. Some people use a cross trainer when they’re injured but my coach Michelle Dillon doesn’t really encourage that because it doesn’t simulate the same action

to have a go at marshalling. I’m a better competitor because I’ve marshalled. When I’m at a feed station now in a race I know it’s not easy handing out bike bottles when someone’s cycling past at speed.What’s your favourite triathlon kit? It’s my bike

-impact exercises, such as swimming, cycling, or the elliptical trainer. If you’re relatively new to running, build up your mileage gradually and seek advice if you develop any problems.Last resortsIf you do suffer a back spasm, you may need to administer DIY first

at other times in your cycle.Why me?You may well ask this if you sweat a lot, but the biggest factor, aside from gender, is out of your control: your genes. "There is no formula," says Micklewright. "Drink to your thirst response, and don't drink too much

get at the gym will help you train harder. ✔    You can fit in spin-cycle training when you cannot go out for a ride. For instance, at lunchtimes during the week.✘    Many classes offer high-intensity intervals week-in week-out, which neglect the all