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Running and fertility: the facts
By Alison Hamlett on 16/04/2007 16:24:14
Hoping to hear the patter of tiny feet alongside your own? Here's the lowdown on how running may affect your conception intentions
, such as cycling, may not help." The ladiesThere’s little research into how the running mileage of the mother might affect the gender of their children, but research does exist to suggest that, unlike male runners, some female runners are putting their ability
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Six Hill-Running Secrets
By Alison Hamlett on 06/05/2010 09:30:11
Learn to love hills and you'll become a stronger triathlete
great idea, but if you're training rather than racing, make hills more fun by running or cycling with other people, and reward yourself at the top.Try this: "Pick an area with gorgeous views and enjoy them on the way up to take your mind off the climbs
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TW Interviews: British pro Scott Neyedli
By Alison Hamlett on 08/10/2010 23:13:51
With less than 24 hours to go before the 2010 Ironman World Champs get underway, we caught up with British pro triathlete Scott Neyedli
Mecca. It's what the Tour de France is to cycling. This is where IM all began and that history gives it a special aura. It's the race that everyone talks about and wants to win. The atmosphere is totally different. The buzz is incredible
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TW Interviews: Hollie Avil
By Alison Hamlett on 27/04/2012 10:00:00
, aqua jogging and cycling, but I haven’t been able to do any high-intensity running sessions yet. Some people use a cross trainer when they’re injured but my coach Michelle Dillon doesn’t really encourage that because it doesn’t simulate the same action
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TW Interviews: Mark Kleanthous
By Alison Hamlett on 04/10/2010 18:24:36
More than two decades after his first Hawaii Ironman, Mark Kleanthous is returning to Kona – where he plans to race even faster.
to have a go at marshalling. I’m a better competitor because I’ve marshalled. When I’m at a feed station now in a race I know it’s not easy handing out bike bottles when someone’s cycling past at speed.What’s your favourite triathlon kit? It’s my bike
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Injury-Proof Your Back: everyday solutions
By Alison Hamlett and Andy Richardson on 28/03/2005 13:54:44
Follow these tips to put back pain behind you
-impact exercises, such as swimming, cycling, or the elliptical trainer. If you’re relatively new to running, build up your mileage gradually and seek advice if you develop any problems.Last resortsIf you do suffer a back spasm, you may need to administer DIY first
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Sweat Surrender
By Alison Hamlett and Michael Donlevy on 09/08/2010 12:19:44
Your body temperature and the amount you sweat can have a major impact on your performance. Here’s why it happens – and how you can stay cool as things heat up
at other times in your cycle.Why me?You may well ask this if you sweat a lot, but the biggest factor, aside from gender, is out of your control: your genes. "There is no formula," says Micklewright. "Drink to your thirst response, and don't drink too much
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In A Spin
By Ant Smith, Selene Yeager, Ruth Emmett, Alison Hamlett on 02/12/2009 17:49:14
Here’s our guide to how to make spinning work for you – and what classes to avoid – as well as advice on when it’s time to get out of the gym and onto the roads
get at the gym will help you train harder. ✔ You can fit in spin-cycle training when you cannot go out for a ride. For instance, at lunchtimes during the week.✘ Many classes offer high-intensity intervals week-in week-out, which neglect the all
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Categories
Triathlon: Interview (3)
Beating Injury (1)
General (1)
Triathlon: Bike (1)
Triathlon: Racing (1)
Triathlon: Run (1)
Authors
Alison Hamlett (5)
Alison Hamlett and Andy Richardson (1)
Alison Hamlett and Michael Donlevy (1)
Ant Smith, Selene Yeager, Ruth Emmett, Alison Hamlett (1)
Date Range
More than 12 months (8)
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