:40:04, still the Hawaii record, after first swimming 2.4 miles and then cycling 112 miles.Always a strong runner, Allen had a lightbulb moment one year at the Cherry Blossom 10-Mile in Washington, D.C. in the USA. He was warming up, doing some strides, when he
Some people think Lance Armstrong is a pretty decent cyclist. Me, I’m fascinated by his running. The legendary cyclist has entered this autumn’s New York City Marathon and many of us are itching to see how he will fare. Armstrong won the first distance race he ever entered as a t...
Amby Burfoot is Executive Editor of Runner's World USA, and the 1968 Boston Marathon winner Imagine that there was an exercise programme that could guarantee to get you in shape with only three identical 30-minute exercise sessions per week. I
a few triathlons way back in the mid-1980s. There was just one problem: they hit the wall when they added cycling and swimming to their running. The demands of three-sport training were too much, so they cut back their running from six days a week
time, followed by four and a half minutes of walking. But he didn’t let his lack of fitness discourage him. He simply repeated the cycle eight times (for a total of 40 minutes), and made sure he did three work-outs a week.Thirteen weeks later, Beesley
two years ago, he could only manage 30 seconds at a time, followed by four and a half minutes of walking. But he didn’t let his lack of fitness discourage him. He simply repeated the cycle eight times (for a total of 40 minutes), and made sure he did
