-suited to bigger runners. It’s also moderately heavy, though not as heavy as the Shox R4. The ‘no’ is in that, while Nike focuses on the ultra-long-lasting, springy rearfoot cushioning of Shox, Adidas emphasises the guidance of the foot through a stable gait cycle

through the gait cycle. It retails at £130. You can find out more at www.gel-kinsei.com, or on our review pages – where some initial reviewers are proving hard to shift from their existing Asics...

in the opening miles. San Domenico 20 (Glamorgan, April 1) The picturesque ‘Taff Trail’ cycle path makes a great setting for this new out-and-back 20-miler, traversing an area rich in industrial archaeology and dramatic scenery.--National Highlights Marathon

the carb-loading low-down with these simple dos and don'ts.Rest and RecoveryBecome a better runner even after you've pulled off your trainers with these quick and easy recovery tips.Core StabilityA strong core will make you fitter and faster, as well

cycling distances. The 10K starts and finishes adjacent to the Wild Animal Park, and leads with a flat/downhill two miles, as the route races through the village of Sellindge. A sharp right turn will take runners to a bridge crossing over the Channel

runner, and the biggest lesson I learnt from my first marathon – although it sounds really easy – is just to keep going, even if you have to slow right down. Before last year’s London, I’d built up to about 40 miles a week with long runs of 15-20 miles

cycling replace my running? --Will cross-training improve my endurance?What can I do to tone up my legs?How can I flatten my stomach? --Can bike sessions replace running and still make you a better runner? --Can my cycling help my running? --I

’s title.Caption in here--For the second year running, Runner’s World presented the winning teams with trophies. St Edmunds Pacers from England were top women’s team, while the men’s award went to Germany and TSV Ronsahl.Don’t worry, though, there’s plenty

You can find out in our brand-new reader profile survey!In the nine months since we last looked at your runner-profile pages, our membership has doubled to 125,000. Time for an update!As well as the few compulsory fields that new members fill in

containers:Runaid Runners Feed Bottle – from £1.99If you don’t like running with things strapped to your body, Runaid’s feed bottles are for you. Shaped somewhat like a ring doughnut, you can grip them comfortably in your hand as you run. The easiest