Cycling articles in event news within more than 12 months by andrew smith - Runner's World

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	Ironman Switzerland 05 - Andrew Smith's Diary By Andrew Smith on 18/10/2004 15:10:33 How the training gets better, month by month .Ironman experience... I've been doing them since 2000PB's10K - 42:50Half-Marathon - 1:46Marathon - 3:46Ironman - 11:35Favourite Races... Ballbuster duathlon, North downs run and Luton marathonSee my RW profileMy handy links • Mike's Amazing Cakes• RW's Q+As page

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