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Traithlete's World Charities Email
By on 24/03/2011 16:23:04
run, cycle and swim as part of the KIDS team. Your support can really make a difference
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Reader To Reader: Building Stamina
By Jane Hoskyn on 29/12/2006 15:21:36
How should a newbie runner build up his stamina? Here's what you thought
and in a more functional way. Using a rower is good providing your technique's good. Row at a pace that leaves you breathless but still able to talk a bit. What about stationary cycling or swimming? – SianceMix up your aerobic exerciseBasically the answer
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Reader To Reader: I Want to Try a Tri
By Jane Hoskyn on 27/01/2007 11:18:00
One reader fancies having a go at a triathlon, but wants advice on kit and training. Here's what you suggested
runner who occasionally cycled a bit, to doing The Longest Day (Ironman), and I spent about £100 all told on everything except the entry. It doesn't have to be a ferociously expensive sport if you don't want it to be, though it is very very easy
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CrossFit Endurance: Train Less, Run Faster
By Selene Yeager on 15/02/2012 09:45:00
Can you run faster and harder by training less? Discover the intense new training regime which promises radical results
dashed. Or is it? Goodbye long runs According to Brian MacKenzie, a power lifter turned ultra endurance athlete based in California, US, to go long, you have to be strong. To that end, MacKenzie, along with cycling champion Doug Katona, created Cross
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What's Hot On The Forum: Archive
By Runner's World on 20/01/2007 21:11:29
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2007 - July 2007)
wouldn't do a 25-30 mile run every weekend and feel fine the next day. – debboYou can't compare them except in terms of general exercise in a given HR zone for a certain time. You can't say "OK I have done 50 miles of cycling so that gives me 'x' miles
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Welcome To Integrated Training
By Marc Bloom on 01/06/2002 16:03:24
To be a better runner, you need to broaden your exercise programme. Welcome to integrated training
hard with 200m of jogging. This sounds like something an Olympic champion might do, but you can easily adapt it to your own needs and pace.4. Cross-training(12 per cent; 36 minutes)Even a mere half-hour of cross-training cycling, swimming, stair
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The FIRST Three Day A Week Marathon Schedule
By Amby Burfoot on 05/12/2006 15:06:54
Tired of slogging through miles of training? Here's how to run your best marathon on three training runs a week
a few triathlons way back in the mid-1980s. There was just one problem: they hit the wall when they added cycling and swimming to their running. The demands of three-sport training were too much, so they cut back their running from six days a week
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Comeback Casebook
By Elizabeth Hufton on 20/12/2006 15:04:53
Want to make a running comeback? Here are three triumphs to inspire you on your quest for running rejuvenation.
and doing gentle exercises in the pool, and once I had my strength back I started swimming lengths. Then, when I could put more weight through my legs, I started cycling.I didn’t have a specific goal at this point. I was just trying to put my body back
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10 Guaranteed Ways To Burst With Motivation
By Runner's World on 05/06/2002 10:53:02
Ever wondered how some people have a perpetually bright and enthusiastic running career? Here are their secrets...
they compared with other runners. Women might record whether their running is influenced by their menstrual cycle. 3. Plan aheadGet a calendar out and take some time to identify the most important part of your running and where you want to be with it in a year
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Double Your Endurance
By Amby Burfoot on 10/05/2005 16:11:47
A preview for non-subscribers: seven simple plans to double your endurance
time, followed by four and a half minutes of walking. But he didn’t let his lack of fitness discourage him. He simply repeated the cycle eight times (for a total of 40 minutes), and made sure he did three work-outs a week.Thirteen weeks later, Beesley
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