focused on hill repeats, a speedwork period, a racing peak, and finally a recovery period before you start all over. No training system is more widely accepted. But critics say that all key training elements can be woven into a one- or two-week cycle
for the race: they are the closest approximation to the kind of runner congestion you can expect on April 26.Cross out cross-training Or at least cut back on it during this month of higher-mileage running. Lighten up on the weight-training, too. Cycling
