days!So, yes give spinning a go. It, and cycling in general, is an excellent way for runners to cross-train, but you must use this alternate exercise judiciously so as not to compromise your running training.Hal Higdon, Senior Writer RW USA
the marathon, and have taken several weeks of rest to allow your body to recover, you can get back to more serious weight-lifting.Hal Higdon, RW USA Senior Writer
