you can do two sets of 15, add a third set.Single-legged pedallingStrengthens: Hips and backs of thighs; also teaches muscle memory for smooth cyclingDo it: Using a turbo trainer set at a moderate resistance, pedal for 30-60 seconds with your left leg
.Change is goodIf the injury is not severe enough to stop you running or cycling, now's the time to modify your training. By taking the following steps, there's a good chance your injury will improve within a week or two, so you can gradually start to increase
is not severe enough to stop you running or cycling, now's the time to modify your training. By taking the following steps, there's a good chance your injury will improve within a week or two, so you can gradually start to increase your training again.A key
on performance. Prevention is, of course, better than cure - there are simple exercises you can do that may help prevent these injuries from developing in the first place, or assist your recovery if they are already present.The nature of triathlon means that you
of the cases studied were minor soft-tissue injuries. The study suggested that cycling was a major contributing factor to these injuries. A good cycling position is vital, as is good general posture. Sort it out"Look at all your lifestyle habits: how you sit
from cutting back to a single workout each day, alternating between swimming, cycling and running sessions, instead of packing two (or three) workouts into each day. These lengthy layoffs work. Chris Tremonte, who has completed more than 100 triathlons
Hours spent running, cycling and swimming will, unless you're careful, play havoc with your muscles, resulting in poor performance and an increased risk of injury. Flexibility training is possibly the most forgotten and misunderstood aspects
For most triathletes the potential benefits of strength training are outweighed by the fear of gaining too much bulk, losing flexibility and having a diminished 'feel' for their sport. Let's get one thing clear: strength training for triathlon is not about
