an issue.Like most aspiring triathletes, I'm coming to the sport largely from an endurance running and cycling background. As such I think my concern about the water element of the challenge is fairly typical. Triathlon swimming generally means open
Most runners who are considering their first triathlon can cope with the cycling aspect of the event. It's the swimming that scares the life out of them. But it shouldn't, as long as they know the basics. "Gifted swimmers simply have a better
and count how many kicks you usually make per two-arm cycle. "Now try swimming with a two-beat kick," says Kelly. "If you can mostly use your arms, that will help the bike and run."Join the draftMany triathlons forbid drafting on the bike (using another
how many kicks you usually make per two-arm cycle. "Now try swimming with a two-beat kick," says Kelly. "If you can mostly use your arms, that will help the bike and run."Join the draftMany triathlons forbid drafting on the bike (using another rider
-fit by swimming. Swimming can help your running or cycling, but the only way to be a fitter swimmer is to swim. Build your skill gradually by increasing the time and distance you swim each session. Once you have become confident over 200m of front crawl, start
coach at Swim Smooth (www.swimsmooth.com) says, "The longest possible freestyle stroke isn't necessarily the most efficient in all situations and for all swimmers."Jack Maitland of TheTriathlonCoach.com agrees the emphasis on increasing stroke length has
Q. I've tried to perfect bilateral breathing but I've discovered I seem to swim faster when I breathe only on my weaker side (left). Why?A. This may seem initially puzzling but it can be explained by the fact that on your preferred breathing side
partner or coach. Dewi WinkleWith four Ironmen, three London-to-Paris cycle rides and a selection of marathons under his belt, Dewi Winkle is a top motivational trainer, a qualified triathlon coach, Watt Bike instructor and Run In England leader, and also
properly and prevent you developing incorrect technique.Dewi WinkleWith four Ironmen, three London-to-Paris cycle rides and a selection of marathons under his belt, Dewi Winkle is a top motivational trainer, a qualified triathlon coach, Watt Bike instructor
Swim DrillsPractising technique is crucial for efficient swimming. If you’re wasting energy by swimming incorrectly, the chances are you’re losing speed. Drill work – focusing on specific elements of your stroke for short periods of time – pays
