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Body Of Knowledge
By on 23/11/2009 16:47:05
Look after yourself from the inside out with this guide to musculoskeletal health

Triathlon is holistic. No other sport works so many muscle groups in so many ingeniously torturous ways. So it makes sense to think about the body from top to toe, inside and out. Bones, muscles, tendons and nerves work together and any problem can

Rhythm is the Answer
By Roy Stevenson on 28/04/2011 12:21:24
Perhaps it’s time we woke up to our circadian rhythms and their impact on our training

is not much good in triathlon.How you greet the day is determined by a combination specific genetic factors, lifestyle and general attitude. But there is one common factor: we are all in thrall to our circadian rhythms. They affect our body temperature, heart

Beat Wind Resistance
By on 18/11/2009 17:14:44
The air around you has much more of an effect on your time than you might think

will cheerfully devote hour after punishing hour of their lives training to improve their power, while almost completely ignoring the possibility of reducing air resistance. Multiple British Time Trial Cycle champion Michael Hutchinson was different. Realising

Beat Wind Resistance
By on 09/02/2009 13:57:05
Ride faster, train less - how to become more aerodynamic on your bike (Feature - Triathlete's World Feb 09)

, that most triathletes will cheerfully devote hour after punishing hour of their lives training to improve their power, while almost completely ignoring the possibility of reducing air resistance. Multiple British Time Trial Cycle champion Michael

Tri in 10
By Zoë McDonald and Lisa Buckingham on 24/11/2009 09:42:10
Train for a triathlon in just 10 weeks with these simple sessions and schedules

You've decided to take the plunge and sign up for your first triathlon. Training for three disciplines might seem daunting but once you embark on one of the 10-week schedules that follow, you'll discover that the huge variety of training sessions

Turbo Charged
By on 18/11/2009 16:26:05
When it's just too cold and wet to even think about going outside, a turbo trainer will help keep you in shape and ready for the open road

, whatever the weather, in a safe environment and at a time that suits you. Here's what to look for if you're thinking of introducing this extra element to your triathlon training. Join the resistanceThe biggest difference between the various turbo trainers

The Perfect Race Weekend
By Victor Thompson on 11/11/2009 10:08:09
Guarantee a perfect race weekend with this can't-fail guide to triathlon success

and enjoy a positive race experience.Whether you're tackling your first triathlon or you fifteenth, there's always something to learn, so read on and take the next step to triathlon success.In AdvancePreparation for a perfect race begins well in advance

Faster At A Stroke
By Chris Broadbent on 04/06/2010 08:45:44
Many newcomers to triathlon are uncomfortable with the front crawl, but if you master the stroke you can cut precious seconds from your swim time

because it forces you to be face down in the water during the stroke, and this feeling of being submerged can lead to anxiety when you're new to the sport. Morgan Williams is National Development Manager for the British Triathlon Federation and a level

Switch On Your Swimming
By Simon Griffiths on 15/09/2010 12:21:20
Swimming is the most technical of triathlon’s disciplines, but you can use that fact to help you swim faster and easier

coach at Swim Smooth (www.swimsmooth.com) says, "The longest possible freestyle stroke isn't necessarily the most efficient in all situations and for all swimmers."Jack Maitland of TheTriathlonCoach.com agrees the emphasis on increasing stroke length has

Outdoor Summer Sessions
By Ross Chainey on 23/11/2009 15:28:43
It's summer, so take advantage of long days, occasional sunshine and warmer water. In short, it's time for some serious outdoor sessions

potential in time for your races.For most of us, summer is a reminder of why we took up triathlons in the first place. Coach Dan Bullock (www.swimfortri.com) says, "It's just great to be outside. When the time comes to get away from the chlorine and straight

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