and you might see a staggered row of triathletes spread across the road - that's an echelon and it's one of cycling's most beautiful sights. PersevereJust making the effort to suit up and head out into a strong wind takes willpower, so start with something
necessary. Nothing But The Truth: Researchers at Aberystwyth University, in Wales, found that a warm-up that includes moderate to heavy efforts can improve high-intensity cycling performance by three per cent. These efforts activate all available
This weekend brings more than 13,000 triathletes on a quest to swim, cycle and run around some of the capital's most iconic landmarks. The London Triathlon, an IMG Challenger World Event, returns for its 15th year and it continues to hold its status
at other times in your cycle.Why me?You may well ask this if you sweat a lot, but the biggest factor, aside from gender, is out of your control: your genes. "There is no formula," says Micklewright. "Drink to your thirst response, and don't drink too much
This section is adapted from the book, Triathlon Training in Four Hours a Week: From Beginner to Finish Line in Just Six Weeks, by Eric HarrPreparationDirections to the event: I cannot tell you how many times I tried to find my way to a triathlon
're still a little unsure in your wetsuit.A flat cycle along country roads - where the only distracting noise is likely to be birdsong - is followed by a lap or two of the lake.MUST-KNOW This year the first Cotswold Women-Only Triathlon will take place
made by newcomers to triathlon.Don't forget your helmetRead your race pack when you receive it. If you are taking your bike to the transition area the night before the race, remember to take your helmet. The rules in your race pack will state that you
The triathlon season is over for another year, so it's the time to focus your energies elsewhere. Autumn is an excellent time to think about your performances in the past year and to set goals for next season.Setting goals can be broken down
In triathlon men and women race side by side. This wise policy engenders a sense of camaraderie that is one of the most appealing aspects of our sport. But there are certain physical attributes and psychological traits specific to each sex
on the face of your cycling computer, rub the face with a fingertip of toothpaste, then wipe off the residue with a damp cloth. This won't erase deep gouges, but many of the superficial scratches will be gone, leaving a minty-fresh, and easier-to-read, screen
