You swim, you run, you cycle and you workout at the gym: rather than packing multiple bags, why not just pack one? That’s the idea behind Ogio’s all in one range, ideal for triathletes.Originally a producer of high quality and innovative golfing
and perhaps even take your running to a new level.One answer, and a possible way to improve your running time at the next triathlon, may be cross-training. Substituting some of your running with other cross-training enables you to complete extra endurance
, irrespective of distance. A good way of doing all this is to contact your local triathlon club, Masters swim class,cycle club and athletics/running club, as many have taster sessions and qualified coaches to help you train throughout the winter. The group
-quality, great-value bikes out there. As Olympic gold medallist Nicole Cook, author of Cycle for Life (Kyle Cathie, £14.99), told Triathlete's World: "It's vital to find the right bike - one that you'll want to train on. But you don't have to spend a fortune
your summer running or cycling go without a squint. Nike Vision and Transitions Optical have teamed up to offer this summer essential. The Nike MAX Transitions sunglasses automatically adapt to changing light (they darken and lighten depending
What to look for in your first race might seem obvious. You scan the listings for a small local event with an easy swim and flat cycle and no pressure.But is that really the best choice when you're looking for your first race? Here is our guide
completing her first triathlon, the Michelob Ultra London Triathlon, Wilson easily broke three hours in the Flora London Marathon.For runners used to putting one foot in front of the other, going multisport can be intimidating. Swimming and cycling require
Duct TapeTypical cycling useSecuring moving parts on your bike that shouldn't be moving, from unravelling bar tape to loose mudguards.Other usesWinter shoe conversion: Nobody wants cold feet while riding. If you don't have a pair of cold
He may be one of the newest recruits to Team Sky, but Alex Dowsett is already a key player in the professional cycling team.Team Sky is a British road biking team who started competing in January 2010. Their stated aim is to 'create the first
hobble when they first get off the bike, running with smaller, more frequent strides as their hips and knees struggle to adjust. You're going wrong when: You run geisha-style, with exaggeratedly precise steps. Spend the last few minutes of the cycle
