minute) A measure of heart rate.Brick Training session combining two disciplines (e.g. cycling and running) used to simulate race experience and help your body adapt to switching sports quickly. BTF (British Triathlon Federation) The national

of cyclists between 2000 and 2008. It might not always seem appealing first thing in the morning, but cycling to and from work can form a convenient part of your triathlon training because it's simply part of your day.But take care out there. The most recent

Most of the attention in cycling is focused on your legs and lungs but strong arms can also play a critical role in on-bike performance.“Having stronger biceps and triceps means your arms will be under less metabolic stress as you ride,” says Dr

triathlon. It's for subscribers only (and you can subscribe here for instant access) – but non-subscribers can read this short guide to four efficiency-boosting technique drills. Cycling However fast you pedal, you’ll spend more of the race on your bike

A turbo-trainer is a stand which clamps to the rear axle of a bike with a roller beneath the rear wheel, turning the bike into a stationary cycle. The range on sale is enormous - see Triathlete’s World March 2011 for a round-up.Wherever you use it

you can do two sets of 15, add a third set.Single-legged pedallingStrengthens: Hips and backs of thighs; also teaches muscle memory for smooth cyclingDo it: Using a turbo trainer set at a moderate resistance, pedal for 30-60 seconds with your left leg

."All the gear...Helmets You don't have to wear a cycling helmet on UK roads but it is a good idea, and you can't race in a triathlon without one. The Specialized Chamonix (www.specialized.com), at £30, is light, well-ventilated and easily adjustable for comfort

proper cycle shoes, but they will improve your speed. If you have not used them before they can seem tricky at first. If this is your first triathlon it is a good idea to get toe cages for your pedals and to cycle in trainers. This way you will be able

Looking for a thrilling new challenge, a fat-stripping workout or just an excuse to buy a ton of new kit? Then ‘tri’ out the UK’s fastest growing sport. Triathlon England says its membership base has shot up by more than 200 per cent in the last 10

and running and therefore save time in transition. This can be an effective strategy in shorter events.As your cycling confidence increases, triathlon-specific shoes and pedals are definitely the faster option but there's no need to blow the budget on multiple