Here are three simple sessions to improve different aspects of cycling. Alter recovery times or length of effort to suit your own fitness, and make them harder as you improve.Technique5x2mins slow pedalling, 3mins steady spin recovery.Think through
A turbo-trainer is a stand which clamps to the rear axle of a bike with a roller beneath the rear wheel, turning the bike into a stationary cycle. The range on sale is enormous - see Triathlete’s World March 2011 for a round-up.Wherever you use it
on the road means you must do three hours on the turbo - that will kill you! Cycle training is a mixture of time and intensity - turbos give you intensity. The beauty is that it takes less time to do a good workout on the turbo than on the road.DO remember
