Hands up if you've never been injured. If your hand is in the air, you're in the lucky minority of triathletes who have never had to take time off training to recover from a sore calf, aching shoulder or throbbing knee.Triathlon is a great sport
(did not finish).Get enoughExperienced triathletes will tell you that the best way to prepare your gastrointestinal system for the fuelling challenges of the triathlon is by practising eating and drinking during cycling and running under simulated
is not much good in triathlon.How you greet the day is determined by a combination specific genetic factors, lifestyle and general attitude. But there is one common factor: we are all in thrall to our circadian rhythms. They affect our body temperature, heart
from cutting back to a single workout each day, alternating between swimming, cycling and running sessions, instead of packing two (or three) workouts into each day. These lengthy layoffs work. Chris Tremonte, who has completed more than 100 triathlons
