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Cycling Commute: Training Benefits
By Pete Rognli on 21/05/2012 10:00:00
Tweak your commute this week to reap the best training benefits

“There’s a difference between burning calories and boosting fitness,” says Stephanie Orstad, a corporate wellness coach. While cycling to work expends calories, the junctions and obstacles that slow most commutes can leave your heart puttering far

Core Assets: Cycle Stronger for Longer
By Jennifer Sherry on 18/06/2012 09:00:00
Save your vertebrae from a tug of war by developing a rock solid core

your forceful back muscles, your spinal balance can be thrown off,” says Shannon Sovndal, author of Cycling Anatomy. For a solid core and a stable pedalling platform, Sovndal recommends these gym exercises, done at least two nonconsecutive days a week

Gear Pick of the Week: Lake TX212
By Cedric Lassonde on 27/06/2012 10:00:00

Lake TX212 Cycling Shoes (£89.99)Cedric says: These are the new entry-level triathlon shoe from the respected Dutch company who specialise in natural leather cycling shoes. Though they are designed for triathletes, they will please regular cyclists

Gear Pick of the Week: Nike MAX Transitions
By James Fricker on 23/05/2012 11:30:08

your summer running or cycling go without a squint. Nike Vision and Transitions Optical have teamed up to offer this summer essential. The Nike MAX Transitions sunglasses automatically adapt to changing light (they darken and lighten depending

Call to Arms: Boost Your Upper-Body Strength
By Brian Fiske on 03/07/2012 10:00:00
On long rides and climbs, upper-body strength takes performance to a new level

Most of the attention in cycling is focused on your legs and lungs but strong arms can also play a critical role in on-bike performance.“Having stronger biceps and triceps means your arms will be under less metabolic stress as you ride,” says Dr

First Triathlon - the Dos and Don'ts
By Graham Taylor on 28/06/2012 09:00:00
Discover the lessons learnt as one novice makes his race debut

-distance (1,500m swim, 42K bike, 10K run) race based around Rutland Water reservoir near the picturesque town of Oakham.I’d never done a triathlon before, but I’m a reasonable runner over shortish distances and I used to swim as a kid and cycle a fair bit

7 marathons, 7 continents, 7 days
By Lucy Trevallion on 12/11/2012 15:42:28

.uk to walk, run or cycle 5kms each day for the week he is away. Competitors who enter the daily mini challenge will be entered into a prize draw to win items such as signed Chris Hoy T-shirts and Scotland Rugby goodies, as well as luxury getaways

TW Interviews: Mark Kleanthous
By Freya Carr on 09/07/2012 13:00:00
Soak up the training and racing secrets of a seasoned competitor with more than 420 triathlons under his belt

Ironmans and a double ironman. He recently stopped for long enough for us to ask him about his 30-year career.How did you get into triathlon?I ran in the very first London marathon in 1981 and used to cycle to work as part of my training. I then noticed

The Countdown to Kona
By Katie Hiscock on 09/10/2012 10:53:32
Get set for triathlon’s toughest race this weekend – and if watching it on the TV isn’t enough, get inspired to sign up to an Ironman race yourself

to their first IM distance.The Pirate Ship of Fools from our forumRacing is a career for the pros at Kona. But why on earth would anyone with a ‘regular’ life of working, commuting and kids want to swim 2.4 miles, cycle 112 miles and top it all off with a

Ask the Experts: Half-Marathon Training with Bud Baldaro
By on 26/06/2012 12:00:00
Taking on an autumn half-marathon? Catch up with the highlights of last week's live webchat with coach Bud Baldaro

an injury of this kind? Andy Street 2A. It sounds like you have been in the wars! A great way of staying very fit is by cross-training and lots of it. Equally, swimming, aqua jogging, cycling, spinning, cross-training and Pilates are also great ways to keep

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Triathlon (4)
Triathlon: Bike (3)
News (1)
Racing (1)
Triathlon: Interview (1)

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Cedric Lassonde (1)
Freya Carr (1)
Graham Taylor (1)
James Fricker (1)
Jennifer Sherry (1)
Katie Hiscock (1)
Lucy Trevallion (1)
Pete Rognli (1)

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