The number of people who cycle to work has risen by 17% in the last decade, according to the latest census.Figures from the census revealed 760,000 people in England and Wales have switched to two-wheeled motor-free transportation, up from 650

You swim, you run, you cycle and you workout at the gym: rather than packing multiple bags, why not just pack one? That’s the idea behind Ogio’s all in one range, ideal for triathletes.Originally a producer of high quality and innovative golfing

.  Tri Together is uniquely designed so that disabled and non-disabled people can take part side by side.  With wide paths for the cycle and the run, Handcycles, recumbent bikes, trikes, tandem bikes, sports wheelchairs are all welcome

and Expansion Pods – work together to move your foot through the gait cycle and encourage a natural, midfoot strike that makes you a more efficient runner.01) The Windlass Chassis is a sculpted arch that unites the upper and outsole, changing in length, height

-stroking arm out in front (in a ‘Superman’ position) until the other arm completes a full stroke cycle. Glide before you start the next stroke. You should touch hands each time. Be sure to pull under the centre line of your body and all the way past your hips

cap, £6Swim fit basic swim cap, £6Helmet  What: A cycle helmet doesn’t have to cost a bomb, but you do have to wear one for all races, and we recommend one for all training on the bike.Why: To protect your most important body part!Look for: Ensure you

pain / Syndrome.I can walk ok with no pain but yesterday I tried to run for the first time and it hurt within a few minutes so I stopped.I can cycle and swim with no pain.I have my first marathon (xc) on June the 8 and I m in desperate need to train

festival of cycling which people have called the London Marathon on wheels. So, the plan is to organise more world-class events, bringing that organisational expertise and taking the spirit of the marathon to give more people the chance to have a similar

. As the name suggests, Butt Shield is designed primarily for cycling-related chafing and irritation but it’s also ideal for inner thigh or armpit rub during running, or for use with a wetsuit (it’s waterproof, until washed off with soap and water). Skin

could next meet my support crew. I had this cycle which involved running for a long time, getting back, washing, eating, writing my blog, looking at the next day's running, the maps, guide books, GPS etc, and then six hours' sleep. No time for stretching