| |
 |
Best of Product Reviews
By Runner's World on 31/05/2007 11:22:17
Prize-winning product reviews written by RW readers
own plan on the calendar which will then synchronise with the watch on connection. These plans can be as in-depth or vague as you like (for example, run at 10mm pace for one mile, then 10 intervals of 400m at 8mm pace followed by two minutes at 12mm
|
|
 |
25 Ways To More Consistent Running
By Runner's World on 16/05/2005 10:14:04
Faster? Further? Lighter? Whatever you want from your running, what you need is more consistent training
Ron Hill doesn't have to think about running today. It's a given; he's going to do it. After 38 years of running every day without a break (which through to the beginning of December 2002 amounted to 13,880 consecutive days) he's not about
|
|
 |
RW Test Off-Road Shoes
By Runner's World on 06/10/2006 17:48:48
RW tests products from Asics, Brooks, Inov-8, LaFuma, Mizuno, Salomon, Saucony, Puma, Raichle and The North Face
can throw at them. With the latter camp in mind most manufacturers now produce an off-road shoe that, as well as providing traction on rough ground, also offers complete protection from H2O. We've put 10 of them to the test.Asics Gel-Eagle Trail Gore
|
|
 |
The Official RW Forum Treadmill Record Attempt
By Runner's World on 22/04/2008 08:08:01
Twelve Runner's World Forumites, 48 hours and one World Record Challenge...
-long battle against gravity. Gravity has lost the last few rounds and his 10K PB has consequently improved from 50 to 35 minutes, and half-marathon from 1:55 to 1:20.Most likely to: Fuel up on mucky-fat sarnies Did you know? Njord retired from crown
|
|
 |
My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:37
How was it for you? - Quotes and pictures from London 05
Belfast last year in 3:11, but did not really do the full training. This year I followed the sub 3hr schedule and felt really confident that I could break 3hrs. I ran 2:51, so can I say a big thank you to Runner’s World for getting me there. One
|
|
|
|
My 2005 London Marathon
By Runner's World on 24/04/2005 18:05:30
How was it for you? - Quotes and pictures from London 05
5 HOURS+ (Page 10) Page 1 2 3 4 5 6 7 8 9 10 Penelope Pitstop, 5:06My first, and definitely not my last London Marathon. I had the most fantastic day, which words cannot describe. I've just finished watching the BBC coverage of the whole
|
|
 |
Escape from Injury
By Runner's World on 05/06/2002 12:13:32
The basic principles: how to avoid injuries on the run
to their normal lengths. Then when you start to exercise, your muscles stretch even more to about 10 per cent longer than their resting lengths. This means you have a 20 per cent change in muscle length from the time you get out of bed until your muscles are well
|
|
 |
Meet The Penguin
By Runner's World on 10/03/2003 13:05:55
He's the man behind our Stories from the Slower Lane - John Bingham, aka The Penguin!
. What makes him special is that he understands hes not special. He never forgets that hes just another runner at the back of the pack.Accepting the mike from Herman, Bingham feigns insult. Ill have you know Ive run 30 marathons, and my PB is 2:31:20
|
|
|
|
What's Hot On The Forum: Archive
By Runner's World on 17/09/2007 10:44:44
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (November 2007 - December 2007)
:48 and on that day I passed through the half at 1:47 and 25km at 2:09, which was also a PB. I think it works better for longer distances - I've done sub four minutes for 1K and 23 mins for 5K but never dipped under 48 for 10K. I can run fast for short distances
|
|
|
|
What You're Missing On The Forum
By Runner's World on 30/08/2006 09:57:07
A rolling digest of highlights to amuse and inform... updated August 30
……again!, Mij tells us: ‘At 43 and 15st I ran the Lake Vrynwy Half in 1:52. I enjoyed it, having run a negative split, but somehow it left me flat (probably because I compare it to when I was 27, 14st and did 1:35), and as I said I haven't run since.‘I'm now 45
|
|
