-distance runner: running with other people is more enjoyable than running alone, and a little bit of friendly competition can even make you faster.I resolve to Get on my bikeWhy? If all you do is run, you can get stale or, worse, injured. Cycling is excellent
…‘I had miscalculated the dates! I had just over two weeks to train from running 0km to 10km! After that kick up the backside I went into overdrive, running 12 days out of the next 14. I managed to build up to running 5km non stop within three days
