Today is a great day for Wales and an even better day for its hurdling hero Dai Greene. This afternoon Dai stormed home to victory in the 400m hurdles in the IAAF World Championships in Daegu, with an impressive time of 48:26. In the process he
Championships, 60m gold 2008 – Beijing Olympics, 100m sixth place2008 - World Indoor Championships, 60m silver2005 – AAA Indoor Championships, 60m gold2005- AAA U23 Championships, 100m gold, 200m gold.2003 - European U23 Championships, 100m seventh placeOn 12th
to be hard for her, as she’s got some good competition but it’s great to see her in good shape. The two hurdlers, Dai Greene and Perri Shakes-Drayton are also in for a chance.I’ve got tickets to Mo Farah’s 10,000m, I’m really excited about that.I race now
and hold back at the start of a race. This weekend he'll be lining up wearing the number one bib to race in the K-Swiss City of Manchester 10K. What are your aims for this weekend's race?I've only raced three 10Ks and my best time was 42:01. I
Games it's not a holiday, it's another championships and you have to go out there and do well." England have finished second in the medal table in the last three Games, with 110 medals in 2006 and 166 in 2002. "Maintaining our second place spot
