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60-Second Guide: Rest and Recovery
By Alice Palmer on 23/02/2009 15:26:35
Become a better runner even after you've pulled off your trainers with these quick and easy recovery tips
and help reduce inflammation. Save the hot bath for later, when the heat will help ease any lingering soreness. Stretch OutWhether you’re a stretching fan or foe, you might find a gentle session beneficial after easier runs. Ease into stretches slowly
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Pocket Race Guide - February
By Alice Palmer on 02/02/2009 19:32:48
Featuring... Longleat 10K, Dover Mercury Half-Marathon, Elgood's Brewery Great East Run 20K, Easy Runner Tough Ten, Start Fitness Great North West Half-Marathon, Belvoir Challenge 26
the estate's farmland – a climb kicks off the race and comes back to bite at 7K, before the period drama-worthy finishing stretch. It's a spectacular straight run down hill towards Longleat House which should inspire your tired legs to dig deep for a sprint
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Pocket Race Guide - April
By Alice Palmer on 02/04/2009 12:40:51
Featuring... Trowse 10K, Easter Bunny 10K, Offas Orror 20K, Magnificent Eastnor Castle Seven, Wiggle Thunder Run 10K, Pensford 10K
Closing Soon...Chedworth Roman Trail 10 (Gloucestershire, April 5) Uneven terrain, several taxing hills and a knee-deep river crossing make this a challenging cross-country course through the heart of the Cotswolds. Wirksworth Incline 4
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Pocket Race Guide - October
By Alice Palmer on 25/09/2009 16:20:07
Featuring... Badger Bite 4, Henley Half-Marathon, Gin Pit 5, Richmond Castle 10K, Welcombe Wobbler 10K, Trionium Greensand Marathon, East Coast 10K, Over The Hills 12K
’s long, steep and it’ll hit you after eight tiring miles. The good news is that once you’ve reached the top, you can get back to enjoying the lovely middle-England scenery while cruising on down to the finish.The stretch of the single-lap course along
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Readers' Top 10 UK Races: Atmosphere
By Alice Palmer on 22/02/2010 17:25:28
The most atmospheric races of 2009 - as voted by you, the runners who ran them
and muddy enough to force you to dig deep but with several faster stretches to get your heart racing too. In six miles, you'll canter along riverbanks, over walls and stiles, up steps, across a stream, and through charming woodland and meadows. Factor in a
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Categories
Event Editorial (4)
Staying Healthy (1)
Authors
Alice Palmer (5)
Date Range
More than 12 months (5)
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