more quickly and shallow.What's the cure? As with any cramp, the best treatment is to stretch the muscle. To do this, try altering your breathing pattern. Take a deep breath in from your belly (not your chest) as quickly as you can, to force
brace, and plenty of walking drills and Pilates. "As you can't isolate back muscles, you can use Pilates to get to the cause of the problem," he says.Pilates is an effective way of strengthening your back and core -stretching and developing the muscles
