)Beautiful countryside, riverside stretches and just one hill of note make this a popular multi-terrain fixture among runners of all abilities.Filling Up Fast...OK, so these two events aren't in October but you heard it here first, places are selling like hot
intervals and stretch your legs. This will keep you from getting too stiff and help get your blood moving around your body, which in turn prevents the risk of deep vein thrombosis. Just don't try any high-altitude training!Dealing With Jetlag"Change your
