teaspoon of sugar, a squeeze of lemon juice and seasoning. Leave to simmer for an hour. Serve with sour cream and croutons.Sweden: Deer meatGreat for: Muscular repairLast year, the International Association for the Study of Obesity reported that a Nordic

to salads and cheese boards and a perky accompaniment to meat. Pears also make great healthy puddings, whether you poach them or add a dash of cheeky chocolate. Cooking times vary depending on the variety and ripeness of the fruit, but pears generally make

If the ‘World’s Toughest Foot Race’ was merely a race to develop the world’s toughest foot, I’d be laughing. I’d spend a couple of weeks firewalking in Haiti, soak the old plates of meat in permanganate, and bingo! – I’d be quaffing my Special Brew