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Inside Story
By Matt Barbour on 04/09/2008 10:45:34
What exactly is going on under your body's bonnet as you move through the 26.2 miles of a marathon?

of metabolism and tissue damage clog up your lymphatic channels, which can prevent fluids and minerals from entering your system and speeding repair, says Pedlar. "The best way to minimise delayed onset muscle soreness and drain your lymphatic system is ice

The RW D.I.Y Coaching Team
By Matt Barbour on 01/07/2008 12:43:15
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best

. "Simultaneously stretching opposing muscles – like the biceps and triceps – to induce a deeper, better stretch, can reduce delayed onset of muscle soreness by up to a third," explains Gemma McCartney, running tutor at Lifetime Training (www

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