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Diets On Trial
By Alison Hamlett on 28/09/2006 14:31:01
Not all fashionable diet books are flawed - here's our digested read of the best
Drop a dress size. Double your energy. Two weeks to a better body. Or bad breath and gallons of cabbage soup… diets tend to promise one thing and deliver another. With new programmes being introduced all the time, sometimes it's difficult to sort
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Diets On Trial (Preview)
By Alison Hamlett on 28/09/2006 16:22:08
Not all fashionable diet books are flawed - here's our digested read of the best
Drop a dress size. Double your energy. Two weeks to a better body. Or bad breath and gallons of cabbage soup… diets tend to promise one thing and deliver another. With new programmes being introduced all the time, sometimes it's difficult to sort
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Diet Hard
By Andy Blackford on 04/09/2003 15:29:06
Abstinence. Detoxification. Self-denial. Makes you sick, doesn't it?
sit with a steaming mug of Pink Grapefruit, Mandarin and Lime Infusion and a blinding hangover. Thats right, four days into this draconian diet and I feel as if I spent last night drinking absinthe and heroin cocktails. My head is gripped
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Diet Another Day
By Andy Blackford on 08/09/2004 12:56:54
A disappearing act... life without pasta, bread and beer
of girl’s blouse version of the Atkins Diet. I’m talking about the real Atkins – not the diet pioneered by my college friend Dave Atkins, who, at 21, was voted by the Junior Common Room ‘Man Least Likely To Make 30’. Dave was the inventor of the legendary
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The Making Of A Healthy Diet
By Liz Applegate on 28/09/2005 17:01:03
Fuel your performance with these five healthy eating plans
When it comes to food, we usually end up following the USA’s lead even if the trends that make it across the Atlantic aren’t that healthy. Just think McDonalds, Krispy Kreme doughnuts or get-thin-quick diets such as Atkins and South Beach
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The Triathlete's Perfect Diet
By on 18/11/2009 15:43:18
Knowing what to eat and drink, and when, is vital for both newcomers to triathlon and experienced athletes. It's simple: if you don't use the right fuel, you won't function properly
You've probably had a busy start to the year. Not only do you have to fit training around your work commitments, family and social life, but you also have to decide what training to do, when, for how long and how hard. With so much to occupy your brain, a proper nutrition plan ma...
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The Making Of A Healthy Diet (Preview)
By Liz Applegate on 28/09/2005 17:06:03
Fuel your performance with these two healthy eating plans (Non-subscriber preview)
When it comes to food, we usually end up following the USA’s lead even if the trends that make it across the Atlantic aren’t that healthy. Just think McDonalds, Krispy Kreme doughnuts or get-thin-quick diets such as Atkins and South Beach
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Swap Shop: Easy Ways To Enhance Your Diet
By Anita Bean on 02/08/2007 12:16:25
Get more for your mouthful with these simple food swaps
Boost the nutritional quality of your diet – as well as your running performance – with these easy food swaps. SWAP: Apple FOR: Orange Oranges contain nine times more immune-boosting vitamin C than apples – each has more than 100 per cent
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Q+A: How can a veggie eat omega-3 fish oils?
By Anita Bean on 13/02/2006 15:15:37
Our experts answer real-life questions
Q I keep reading that omega-3 fish oils are really healthy, but I’m vegetarian. How can I include them in my diet without resorting to a tin of sardines? A It’s true that omega-3s are very good for you. Along with helping to reduce blood
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Go Global: Four International Superfoods
By Carys Matthews on 01/11/2010 11:46:31
Add variety to your diet - and recover faster - with these global superfoods
Eating a balanced and varied diet is vital for energy and good health. "While the most important thing is to get enough energy through complex carbohydrates, without a range of other nutrients you risk injury and infection," says Laura Wyness
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