weight through exercise and/or dieting can significantly decrease their risk of heart disease, diabetes and other illnesses.A regular running program provides one of the best ways to lose weight

, foxtail millet, wild rice, whole corn, whole wheat and rolled oats.It is important to look at your overall diet.  It is not surprising that you are still hungry if you are indulging in these refined foods. Always try to combine complex carbs with a little

the absorption of other calories. "With a very high-fibre diet, say 60g a day, you might lose as much as 20 per cent of the calories you consume," says Wanda Howell, a professor of nutritional sciences at the University of Arizona.So, a useful measure of calories

carbohydrate products that you have tried and tested during your training period. This is perhaps why people stick to pasta; it's often a regular feature in a triathlete's diet. It is also easy to prepare.Avoid overeating the night before a big race because you

sucking up energy gels and drinks - if your overall diet is high in carbohydrate (60-70 per cent of your diet) you'll enjoy better endurance. It's good to know what kind of carbs to eat when, and the GI Index can help work this out. The GI Index ranks

’re training. You can determine your fat-free mass with electrical impedance body composition scales. Dip below 30cal/kgFFM/day and reproductive and skeletal health are impaired. A large proportion of the women analysed by Loucks fell below this critical level.Diets

difference between the two in terms of training volume (though beginners might keep their long runs below 13 miles), and you'll also need a marathon-style approach to diet, rest, mental strength, and the all-important taper. Tapering for a half

running. Most runners understand the benefits of a healthy, balanced diet, and fresh, seasonal food can play a big part in making sure your diet is made up of the freshest and most nutritious food available. Spring is the perfect time to start eating

source of iron and zinc, which support healthy red blood cells and a strong immune system. Studies suggest that diets balanced with fruits, vegetables, whole grains and lean cuts of meat, including beef and skinless poultry, help to lower blood

.Exercise physiologists in the US put a group of trained runners on a high- carbohydrate diet (70 per cent of total calories) for three days prior to a treadmill test. The runners tapered their training for several days and rested the day before the test – just