.I end up feeling guilty every day because I think I've eaten too much, so I push myself to do a bit extra the next day's running. b7 You're eating a lot of 'diet' foods. The normal alternatives aren't evil – if you want a biscuit, just have one. You
detail and flexibility in the training schedules. Diet, rest, and other running-related matters are also amply dealt with. This A5-sized tome certainly won't scare you off - unless you're of a squeamish disposition. If you need any more convincing before
from running, haven't changed my diet one iota, and I've lost weight. I know muscle weighs more than fat, but my clothes are also looser. There must be an explanation for all of this. – Lucy KayI have been running since January [and] I haven't lost any
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Coeliac-friendly carbs After doctors telling me I’m fine for five years, I've recently been to a nutritionist who told me to cut out dairy, wheat, coffee and pork from my diet.How can I carb load before a race? I’m hoping to do a half next year but I don’t know what I
