Diet articles by liz applegate

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	The Making Of A Healthy Diet By Liz Applegate on 28/09/2005 17:01:03 Fuel your performance with these five healthy eating plans When it comes to food, we usually end up following the USA’s lead even if the trends that make it across the Atlantic aren’t that healthy. Just think McDonalds, Krispy Kreme doughnuts or get-thin-quick diets such as Atkins and South Beach

	The Making Of A Healthy Diet (Preview) By Liz Applegate on 28/09/2005 17:06:03 Fuel your performance with these two healthy eating plans (Non-subscriber preview) When it comes to food, we usually end up following the USA’s lead even if the trends that make it across the Atlantic aren’t that healthy. Just think McDonalds, Krispy Kreme doughnuts or get-thin-quick diets such as Atkins and South Beach

	Q+A: Why have I got an ever-expanding waistline? By Liz Applegate on 13/02/2006 12:51:44 Our experts answer real-life questions food. —Liz Applegate, nutritionist and author of Powerfoods

	Q+A: Protein: is two cans of tuna a day okay? By Liz Applegate on 09/09/2000 10:02:10 Our experts answer real-life questions foods, such as low-fat dairy products, eggs, lean meats, and beans, provide the additional nutrients that your body needs. Try including some of these foods in your daily diet.Liz Applegate, RW USA Nutrition Editor

	Supplements Made Simple - Fat Burners By Liz Applegate on 05/06/2000 21:30:49 What are they- and does a runner need them? UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Log on to the Internet, flip through a fitness magazine, or cruise the supplement aisles in a health food

	Best Healthy-Eating Plan (Preview) By Liz Applegate on 07/01/2008 09:47:09 A healthy, whole-foods eating plan (Non-subscriber preview) to get elsewhere. Meats are a great source of iron and zinc, which support healthy red blood cells and a strong immune system. Studies suggest that diets balanced with fruits, vegetables, whole grains and lean cuts of meat, including beef and skinless

	Supplements Made Simple - Fat Blockers By Liz Applegate on 05/06/2000 20:57:29 What is it - and does a runner need it? UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Made from chitosan, a type of fiber from shrimp and crab shells, these supplements claim to stop your

	Supplements Made Simple - Glutamine By Liz Applegate on 05/06/2000 20:57:35 What is it - and does a runner need it? UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Found abundantly in your muscles and blood plasma, the nonessential amino acid glutamine serves as fuel

	Supplements Made Simple - Iron By Liz Applegate on 05/06/2000 20:57:36 What is it - and does a runner need it? UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. You must have an adequate amount of iron in your blood to get oxygen to your muscles. If you dont get

	The Science Of Supplements By Liz Applegate on 05/06/2002 20:49:54 An A-Z of vitamins, nutrients and 'go-faster' supplements: what do they do, and does a runner need them? UAN:262 Article type:++add book link at top++++add links++-->This section is apapted from the book, Eat Smart, Play Hard, by Liz Applegate. Buy this bookItll make you fast, lean, and strong. Do you want some? Who wouldnt? That kind of marketing