eyes over our half-marathon taper guide (non-subscriber preview) for advice on adapting your schedule, tweaking your diet and boosting your mental strength over the course of the next fortnight.Predict your paceType in your target time, and we

Leaving on a jet plane for an overseas event? Lucky you! Here’s how to make sure you hit the ground running and avoid having a racing holiday from hell. Bon voyage!BEFORE YOU GOGetting A VisaWithout the correct visa you might never get off

better than I thought and I'm still really enjoy training even after my first year. In the competitions you get so much adrenaline and it's so raw -you just have to run, and that's what I really like about it.You finished fifth in the T44 100m event

then, I'd been living the event in my mind and I'd become used to it. The basic absurdity of the idea had long since passed me by. I had convinced myself it was just another race, a point reinforced by the fact that it's not much more difficult to get

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