-all and end-all of life, can lead to a spiral of problems including depression, malnutrition and even eating disorders. Here is a series of steps that may help you organise and assess your need to lose weight:1. Calculate your Body-Mass Index (BMI) as a rough
. Change your ways If you're stepping up your mileage, adjust your calorie intake. You will need to eat an extra 1,400kcal a week for every extra 10 miles each week to maintain your muscle glycogen stores and prevent a rise in cortisol. If weight loss
