1. The BurpeeWhy?The burpee is the ultimate exercise for your chest, arms, front of shoulders, thighs and and abdominals - if you only have five minutes to spare, then this is the exercise to give you total body conditioning. Your bodyweight provides plenty of resistance for a wo...
Haile Gebrselassie's sudden announcement of his retirement from racing has sent shockwaves through the running community. While we wait to see whether or not the running legend reverses his emotional decision, we relive the moments that made Gebrselassie the running legend he is ...
When survival depends on personal fitness, it is imperative that the British military personnel are kept at their physical peak. Running plays a big part in army aerobic training, and interval training is key in keeping our troops combat-ready.There's certainly no slacking when i...
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