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Words Of Whizz-Dom
By Beth Eck, Alisa Bauman and Mark Remy on 04/08/2002 13:22:59
The RW staff around the world have learned a few things about running over the years. Here's a sample of their hard-won wisdom
Don’t overdo it"I know now that hammering every session was ultimately counter-productive. When I first started running, I would struggle to keep up with running friends who were faster than me. This got me into shape, but it took a mounting toll on my muscles and joints. I final...
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Q+A: Why do my legs hurt two days after a long run
By Nick Critchley on 09/09/2000 10:02:10
Our experts answer real-life questions
an unusual gait, and my thighs absolutely kill me!A It sounds like a classic case of delayed onset muscle soreness (DOMS). DOMS is commonly experienced after unaccustomed strenuous exercise. The muscle tenderness usually becomes apparent the day after
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My 2004 London Marathon
By Minniemoo on 26/04/2004 12:29:26
How was it for you? - Quotes and pictures from London 04
them, I'd still be at mile 16!!! Finished in 5'38 (Alison) and 4hr 03 (Doms) As for doing differently… I would have queued for the loos sooner… I waited 40 mins at the red start and still had to pee behind a bush!And the key to success.. Knowing
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TW Relay Team: Dominique's Bike Blog #8
By Dominique Brady on 01/09/2011 17:31:53
Dominique gets to grips with some 'good vibrations' with the new powerBIKE™
at 90rpm. Perhaps most interesting of all, powerBIKE also claim that the bike's vibrations can help to reduce DOMS, by quickly raising your circulation to more effectively drain toxins.I'm in good company on the powerBIKE. The Dutch professional cycling
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TW Relay Team: James's Run Blog #1
By James Barnard on 08/06/2011 10:29:11
Triathletesworld.co.uk Multimedia Designer James Barnard is nicknamed 'PB' for a reason. But how many seconds can he slice off over 5K in Hyde Park?
some experienced tri-hards before donning that wet suit.Plus, as part of the TW web team, it's high-time I got invloved in triathlon. But unfortunately for Dom and Alice, I am extremely competitive. So there'll be no half-hearted, 'get
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Post-Marathon: A Voyage of Recovery (Preview)
By Runner's World on 27/04/2009 00:00:00
Start your marathon recovery on the right foot (non-subscriber preview)
needs. Here’s how to deal with the most common post-marathon ailments, how to combat the blues and, of course, top advice on when and how to resume running. Health and NutritionMuscle SorenessDelayed onset muscle soreness (DOMS) can begin eight or more
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60-Second Guide: Stretching
By Alice Palmer on 26/05/2009 10:34:08
Run safe, strong and injury-free - wise up to the whats, whys and whens of stretching
this slowly as your flexibility increases. When you've finished your session and cooled down, don't just stop. A few minutes' stretching will reap huge benefits, preventing tight muscles, reducing the symptoms of Delayed Onset Muscle Soreness (DOMS
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Post-Marathon: A Voyage of Recovery (Preview)
By on 18/04/2011 07:58:48
Start your marathon recovery on the right foot
needs. Here’s how to deal with the most common post-marathon ailments, how to combat the blues and, of course, top advice on when and how to resume running. Health and NutritionMuscle SorenessDelayed onset muscle soreness (DOMS) can begin eight or more
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Fitness At A Stretch
By on 23/11/2009 15:07:53
Flexibility is something many triathletes give little thought to, but a supple physique can help keep you fit and injury-free
been suggested that improvements in flexibility can relieve muscular cramps.Training recoveryResearch has shown that stretching can help prevent a bout of delayed onset muscular soreness (DOMS) following a tough training session.In addition
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Post-Marathon: A Voyage of Recovery
By on 18/04/2011 07:05:29
Start your marathon recovery on the right foot
needs. Here’s how to deal with the most common post-marathon ailments, how to combat the blues and, of course, top advice on when and how to resume running. Health and NutritionMuscle SorenessDelayed onset muscle soreness (DOMS) can begin eight or more
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