at 90rpm. Perhaps most interesting of all, powerBIKE also claim that the bike's vibrations can help to reduce DOMS, by quickly raising your circulation to more effectively drain toxins.I'm in good company on the powerBIKE. The Dutch professional cycling
some experienced tri-hards before donning that wet suit.Plus, as part of the TW web team, it's high-time I got invloved in triathlon. But unfortunately for Dom and Alice, I am extremely competitive. So there'll be no half-hearted, 'get
. Flexibility training has several benefits:Improved range of motionIncreased ROM will help your triathlon training and performance in a number of ways. Most importantly, increased ROM will allow you to move your limbs smoothly and easily without risking strain
