are generally flat or gently rolling, and are made of dirt, gravel or wood chips. Double-track trails, created for vehicles, are found in forests and multi-use areas, often have a gravel surface and may feature steep climbs. Single-track trails are narrow dirt
2%I don't 4%My weekly mileage is about... 20 or less 58%21-30 27%31-40 12%41-50 2%I do these types of running... Road / Pavement 44%Trail / Grass / Woodland 27%Athletics Track 5%Treadmill 21%Fell 3%My most important reason for running is
should be done as genuine recovery runs, but I see so many club runners doing them as steady runs – it puts you on a fast track to fatigue and over-training." Slow it down – use a heart-rate monitor, train with a plodder or take in some chilled, view
the thread For the week ending 15 June 2009Hot to trot...Runner Rivalry When you spot another runner ahead of you on a run, do you get the urge to overtake them even if they’re faster than you? Schmoo74 I find that chaps are (generally) more competitive
