UAN: Article type:++needs pics++--These stretch more than one muscle group at once – including your upper body, an often-neglected area in runners. 1. Downward-facing dogKeep your feet hip-width apart and your hands shoulder-width apart. Keep your

every three. We’d recommend that you top up your juice every two or three miles.Mile 4 You could go crazy on this section as it includes the steepest and fastest downward slope on the route. You still have 22 miles to go, though, so we don’t recommend

the undulating woods of Hampshire's gorgeous New Forest. Lynn Bravey summed it up well as "hot and hilly with fantastic atmosphere and scenery," and TS didn't mince her compliments: "Top Dog race, excellent organisation, fab marshalls and spectators. Very good