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RW's Whole-Body Stretches
By Runner's World on 25/06/2002 17:25:36
How to stretch more than one muscle group at once
UAN: Article type:++needs pics++-->These stretch more than one muscle group at once including your upper body, an often-neglected area in runners. 1. Downward-facing dogKeep your feet hip-width apart and your hands shoulder-width apart. Keep
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RW's Flora London Marathon Mile-by-mile Guide
By Gemma Robinson on 09/04/2007 11:58:00
Running the Flora London Marathon? Plan your race with our Mile-by-mile guide to the world's best 26.2
every three. We’d recommend that you top up your juice every two or three miles.Mile 4 You could go crazy on this section as it includes the steepest and fastest downward slope on the route. You still have 22 miles to go, though, so we don’t recommend
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The Weekend's Races: What You Said
By Runner's World on 26/09/2006 09:41:25
A round-up of your race reviews for the weekend of September 23-24
the undulating woods of Hampshire's gorgeous New Forest. Lynn Bravey summed it up well as "hot and hilly with fantastic atmosphere and scenery," and TS didn't mince her compliments: "Top Dog race, excellent organisation, fab marshalls and spectators. Very good
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Categories
Event Editorial (1)
Racing (1)
Staying Healthy (1)
Authors
Runner's World (2)
Gemma Robinson (1)
Date Range
More than 12 months (3)
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