UAN: Article type:++needs pics++-->These stretch more than one muscle group at once – including your upper body, an often-neglected area in runners. 1. Downward-facing dogKeep your feet hip-width apart and your hands shoulder-width apart. Keep

move onto mile 11.Mile 11 That’s more like it – at 10.5 miles you pass within just 250m of the Mayflower pub.Mile 12 There’s a slight rise along Jamaica Road, but this is as close as the FLM comes to a climb.Mile 13 Enjoy one of the best bits

why get it wrong this year? TV said 15,000 runners (therefore 15,000 entry fees); results show fewer than 10,000 finishers. Where are the missing 5,000? Did they run off with all the food?" The goody bag itself also got short shrift, with Benjamin