Romanov, Pose Method founder, advises keeping your initial beach runs short, wearing shoes and avoiding deep, soft sand. However, working up to barefoot beach running and drills can build strength, he says.Beach running has its downsides, though. Running
games, drills and relays that develop not just endurance but agility, balance, strength and teamwork." Playground anticsRunning was certainly fun in my primary school days, when it mostly involved playing kiss chase or British bulldog (both of which, I
initial beach runs short, wearing shoes and avoiding deep, soft sand. However, working up to barefoot beach running and drills can build strength, he says.Beach running has its downsides, though. Running on cambered beaches throws the body out of alignment
