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Best Winter Workouts (Preview)
By Simon Griffiths on 19/02/2010 16:00:20
If you want to boost your performance in summer, you have to train consistently through winter. That's a very cold, hard fact (non-subscriber preview)

to stay warm in the pool and improve your technique."For those wanting to work on their biking skills a turbo trainer would be a sound investment. Failing that, spinning classes can be very effective. Ford makes her athletes do single-leg drills, simulated
Best Winter Workouts
By Simon Griffiths on 19/02/2010 15:36:26
If you want to boost your performance in summer, you have to train consistently through winter. That's a very cold, hard fact

to stay warm in the pool and improve your technique."For those wanting to work on their biking skills a turbo trainer would be a sound investment. Failing that, spinning classes can be very effective. Ford makes her athletes do single-leg drills, simulated

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Triathlon: Motivation (2)

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Simon Griffiths (2)

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