.com). Scientists monitored people's sleeping habits for two weeks, then exposed them to a cold virus. Those who clocked less than seven hours were three times more likely to get sick than those who slept for at least eight hours. Drink on the runThat healthy boost
for an unusual but effective energy drink!PS. Thanks to Artgod for turning out in the rotten weather to take some fantastic photos!Index of all quotesNext quote
was the near flavourless taste, which meant I wasn’t left with any nasty repeating. I did find it a challenge though to measure out 20 drops when I was whizzing through a checkpoint! A great alternative to carrying powdered drink and just as effective
that's what we've done. With the right concise information you'll be able to do your body a favour each time you eat or drink, or at least minimise the damage.Picture credit: Tom Grill/ Getty Images
the fuel you need, and quell your hunger.Drink up: Just about every dietician repeats the same mantra when it comes to fluid intake: Drink eight glasses of water a day. Water replenishes fluid lost through sweating, facilitates digestion, depresses your
The Knack Of The SnackFor all sorts of reasons - scientific research, improved transport, refrigeration, additives, greed - we are taunted and tempted day and night by fatty, sugary, visually enticing foods and drinks. They're everywhere
, make sure there’s plenty of ventilation because without forward movement there’s no wind to cool you down.Sweating can be a problem, so cover any carpet which may be dripped on, and the top of your bike to stop corrosion.A fan will keep you cool. Drink
The winners of our Apres Recovery drinks competition were:Jennifer GuertinCelia PrzyrembelTracey BelcherLuke BowesDavid HughesCraig RenshawMichael LarkinMatthew TimmsJack HomanJacob ThorneEsyllt SearsThe winners of tickets to The London Bike Show
to the amount of fluid you need to replace. For example 0.5kg of weight loss = 500mls. As a guide, drinking around 150ml every 15-20 min should keep you topped up. Be careful not to over-drink.When you exercise your body loses electrolytes through your sweat
. By all means have a time plan, but also have plan B, C to Z for any odd surprises. – Plodding HippoEating and drinkingIf you’re travelling to stay locally overnight before the race, check the hotel you are staying in does early breakfasts, or go prepared
