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Hard Training Q&As: Marathoning
By Runner's World on 23/06/2004 17:25:10
From the forum: former London Marathon winner Mike Gratton on dedicated training
in marathon training?• I missed 2:45 in spring. how can I hit it in autumn?• Female, high-mileage: advice on getting from 3:26 to sub-3:15 marathonNUTRITION• What do elites drink in a marathon?• Nutrition: carbo-depletion/carbo-loadingMISC• Should I race a 5
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Around The Site in 80 Ways - forums
By Runner's World on 14/09/2004 18:00:16
A one-page look at the running world's friendliest forums
."Some threads are there to provoke a reaction so don't take things too seriously "Don't feed the trolls unless they're being really entertaining!" - Lp"Never drink when reading a funny thread unless you have screen wipes... " - The Count"Never, ever, ever use
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Forum v Ironman Zurich: The Day Of Truth
By Daniel Benson on 21/07/2005 11:02:19
27 RW members - some of whom didn't even own bikes - have just finished eight months of training for Ironman Zurich. Read how they tackled the 16 hour race
it wanted when I started the run," said Monique. "I went through the aid stations trying to eat and drink as much as possible." The lap-based marathon course meant there were plenty of opportunities for Pirates to encourage each other and to hear encouraging
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50, not out
By Trinity on 01/08/2005 09:45:43
RW member Trinity tackles her longest-ever ultra-distance event, the 50-Mile Challenge in Kent, along with 15 other RW members...
in water and took some time to drink a bit more.Another inspired bit of organisation from the 50-Mile Challenge team was a car constantly cruising the course handing out cups of ice. I found that sucking ice cubes gave me a new lease of life and refreshed
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The Imponderables
By Edward Gibbes on 23/02/2006 14:41:14
Since the dawn of time The Runner has been struggling to break free from the grip of the questions that will not die
jolts down as the foot hits the ground. This stretches the ligaments, causing a stitch. "The pain is exacerbated by downhill running and by fast, sustained running, as in short races." adds Noakes. On top of this, eating or drinking before exercise, lack
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RW's Races Of The Year 2007
By Runner's World on 21/01/2008 11:09:49
The 50 best British races of the last year - as judged by you, the runners who ran them. 2008 has a lot to live up to...
. Challenging but welcoming, the race tempts applicants with nice touches such as names on race numbers, a meeting place for Runner’s World forumites, facilities for personal drinks at water stations and unofficial pace groups.What you say: "A great race
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The Great Escape: Beating Stress
By Matt Barbour on 29/10/2008 10:58:04
Stress. Anxiety. Pressure. Tension. Find out how you can use running to leave them behind - literally
work dinners and drinks regularly; and I have my two daughters to look after two nights a week. There’s a direct correlation between my running, work and life in general – when I’m running well, everything goes well. Whenever there have been periods
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Lucozade Sport Super Six: Helen (sub-4:30)
By Runner's World on 19/12/2008 01:00:37
Follow the progress of Helen, our sub-4:30 hopeful, as she receives expert advice from mentor Nick Anderson
much I should drink with the risk it would make me run slower.It was really congested at the start and I got quite cross with people in front of me. At around Mile 10, I was only about a minute down on marathon pace which was fine – I was planning
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Forum v Ironman Switzerland 2009
By Runner's World on 04/08/2009 11:57:39
Find out how more than 50 globe-trotting Pirates fared when they headed to Zurich for the 13th staging of Switzerland's annual Ironman competition
warned about the fast first section so I concentrated on eating, drinking and keeping up a reasonable pace. Seeing my family was magic and I grinned more and more as the day went on. My plan had always been to run the whole marathon, but this strategy
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Ask The Experts: Marathon Week with Steve Smythe
By on 05/04/2011 10:14:55
Catch the highlights from Friday's lunchtime debate, when ASICS Super Six coach Steve Smythe answered your taper and marathon pacing questions live in the forums
of the taper, you disregard race plans and get carried along too fast. Anyone can feel great at 10 miles, but the key to running a successful marathon is to still feel vaguely okay at 23-25 miles. Other errors are drinking too little or too much, not cutting
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