much science and not enough basic training,” is how Jimmy puts it. His runners only drink water when they’re training, they don’t take supplements or use sports drinks but instead follow a simple diet (we had a lunch of spaghetti with a fresh tomato

In New York City for the annual Runner's World Shoe Conference, Alison Hamlett enjoys some quality time with running legend Haile Gebrselassie ahead of his 'big apple' debut.Q. You're 37. Why has it taken you this long to run the NYCM?A. After I

bike so I had to resort to nutrition on the course and developed stomach problems - so my main goal is to finish. Top 10 would be a dream. Everyone will be so close though, and even top 20 would be great.TW: What will you eat and drink during the race

for me.Do you have any food guilty pleasures?Definitely…I snack a lot, often with Lucozade bars, and I’m always drinking Lucozade Light – it’s not full of calories but it keeps you really well hydrated, which is useful when training in the Aussie heat. I

. The predominantly French race also takes fancy dress as seriously as food and drink so start putting some thought into your costume. Held every September – and always a sell out – 2009 will see the 25th running of the race and will feature a circus theme. www

at other times in your cycle.Why me?You may well ask this if you sweat a lot, but the biggest factor, aside from gender, is out of your control: your genes. "There is no formula," says Micklewright. "Drink to your thirst response, and don't drink too much

FoodEat the right foods, such as fruit, vegetables and slow-release carbohydrates, all of which help to maintain muscle tissue. Don’t forget to drink. By staying hydrated you’ll keep your blood volume high, which means your heart will pump oxygen

phases.Back-to-back classes may build endurance, but watch out for dehydration and drink plenty before, during and after classes.Practise pedalling in circles, not just stomping on the pedals. Pull back slightly with your foot at the bottom of the stroke