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Injury-Proof Your Back: everyday solutions
By Alison Hamlett and Andy Richardson on 28/03/2005 13:54:44
Follow these tips to put back pain behind you

. Avoid bed rest. Movement, even crawling on hands and knees, is better than inactivity. Backs: to the future. (Real-life solutions) Real-life stories: how two runners beat back pain Injury-Proof Your Back: five sets of everyday tips to stay pain

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Beating Injury (1)

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Alison Hamlett and Andy Richardson (1)

Date Range

More than 12 months (1)

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