that with a boiled egg, vegetables and a glass of orange juice. I have sports drink and coffee before the start. The night before I have noodles because they're easy to digest and I go to bed as early as I can. For the few days before the race I try to eat
In New York City for the annual Runner's World Shoe Conference, Alison Hamlett enjoys some quality time with running legend Haile Gebrselassie ahead of his 'big apple' debut.Q. You're 37. Why has it taken you this long to run the NYCM?A. After I
bike so I had to resort to nutrition on the course and developed stomach problems - so my main goal is to finish. Top 10 would be a dream. Everyone will be so close though, and even top 20 would be great.TW: What will you eat and drink during the race
for me.Do you have any food guilty pleasures?Definitely…I snack a lot, often with Lucozade bars, and I’m always drinking Lucozade Light – it’s not full of calories but it keeps you really well hydrated, which is useful when training in the Aussie heat. I
