need to follow a programme of progressive, consistent training.Eat And Drink Your Way Faster You’ll only perform at your best, in a race lasting more than 60 minutes, if you take on carbohydrates. A fall in blood glucose towards the end of a race can
. The predominantly French race also takes fancy dress as seriously as food and drink so start putting some thought into your costume. Held every September – and always a sell out – 2009 will see the 25th running of the race and will feature a circus theme. www
'd expected and I did not have time for all my energy drink. Lessons learned."Helen Jenkins, 2008 ITU World Champion"I once had a problem at the Windsor Triathlon with heat exhaustion - I hadn't drunk enough the day before the race, which was freakishly hot. I
