Here's a quick guide to the different types of sports drinkEnergy drinks with electrolytes: the most common, all-round energy drinks. Electrolytes (sodium and potassium) replace the salts lost in sweat and help to reduce cramping, among other things
Recovering from a run is just as important as fueling for the next. By taking a recovery drink after you exercise you’ll speed up muscle repair, rehydrate and give your immune system a boost. Research suggests that a combination of carbohydrate
experience. The easily accessible mouth of the bladder meant that filling up took a matter of seconds, and fluid flow was easy and smooth through the mouthpiece.Good For Trail runners and adventure racers.How It RatedComfort/Stability 8 Functionality 8
for the runner – they take the trial and error out of mixing up energy drinks. Marked on the side of the opaque bottles are calibrations that allow you to mix up the SIS product of your choice to exactly the right concentration or consistency. This means that
it in practice runs. As you approach the station look right; most runners prefer to veer left to collect their drink, so the other side is often less crowded. Grab the cup with one hand and instantly cover the cup with the other if you plan to drink it as you run
:45 in spring. how can I hit it in autumn?• Female, high-mileage: advice on getting from 3:26 to sub-3:15 marathonNUTRITION• What do elites drink in a marathon?• Nutrition: carbo-depletion/carbo-loadingMISC• Should I race a 5K and a half in the same week
, contact Harris Active Sports Ltd: 01268 491036. COMPETITION RULES* This competition is only open to subscribers to the UK edition of Runner's World magazine. No cash alternative can be substituted for any prize. The winners will be notified of the results
sunscreen, your mobile and the car keys. A running rucksack is too big, so too are many of the bladder-based drinks systems and, while it could do the job, a traditional waist pack is not very practical. The answer you're searching for is a fuel belt
More photos at Richk.co.ukSince way back in 2002 the Windsor Half-Marathon has been a real-life meeting place for runners who have got to know each other on RW's forum.The last few years have become even more sociable, with a big forum marquee
of Stratford-Upon-Avon. After about 4km the road climbs steadily past Goldicote House, until levelling off before a left turn and the welcoming sight of the first drinks station, at 5km. You’ll then reach a testing climb up the imaginatively named Long Hill
