3:53 “...I was whisked off to St. Thomas' Hospital where I was informed I had a fractured ankle. The look on their faces when they found out that I had run on the injury for 16 out of the 26 miles...” Read the full quote1821-- Time: 3:53Beware
under 3 1/2 hours Finishing Time: 3:24:00, a PB, but only just! What would I have done differently: Not slowed down in the last 6 miles? Key to success: Getting tanked up with sports drinks at the start and throughout the run. Doing a triathlon 2 weeks
for an unusual but effective energy drink!PS. Thanks to Artgod for turning out in the rotten weather to take some fantastic photos!Index of all quotesNext quote
4:07 “...I was petrified of have to stop to go to the loo...” Read the full quote--Time:4:07Wow! What a day. I had a great first 20 miles and the last 6 were killers - my quads seemed to seize up, something I have not experienced before. I completed
wanted was to get round sub 4.20. I managed: did it in 4.15.43! Had been envisaging beer for the last 10 miles, so on finishing my long-suffering friends and I headed to Walkabout at Temple - three pints of beer, pure elation and all the sugar I had
the pain that much easier to bear. Q: And the worst moment? A: Probably standing on a cold, windy and wet Blackheath, waiting in a long queue for the loo, wandering what the hell I was doing here.Q: The biggest surprise?A: Drinking 20 bottles of water
of such an event and drinking in the carnival atmosphere filled us with tremendous pleasure, even when our legs were aching.The most memorable part of the race was the overwhelming support and generosity given by the spectators all the way around. The cheers
in the European Indoor Rowing Championships this year in Decemberin Amsterdam. My PB's in rowing are 6.20 for 2k and 1.19 for 500m. If reallyhave nothing else to do and you want to know more about me have a look at myhome page http
. And indeed what was the key to your success? Plenty of long off road training runs over the hills in the Yorkshire Dales, and sitting on the heels of the 08:00 min mile pacers for the entire race. Huge thanks to the RW pacers.Q:How will you
5 HOURS+ (Page 3) Page 1 2 3 4 5 6 7 8 9 10 Dolphinrunner, 5:14 What was the best moment: Turning a corner and being confronted with the awesome sight of thousands of runners crossing Tower Bridge. And the worst moment was the severe
