in 1651 and today we drink more than 70 million cups of coffee every day.With more than 21,000 studies on coffee's stimulant, caffeine, scientists have solved pretty much every mystery associated with the popular drink, aside from the point
Q. I quite often 'refuel' with a coffee after a long run or ride. Is this doing me more harm than good, or is it an acceptable recovery drink?A. Restoring water and electrolyte balance is an essential part of the recovery process after any exercise
sugar. Vary the flavours to ensure a wider variety of nutrients.Squash, fizzy drinks and flavoured water: They may hit the spot in terms of taste but these drinks don’t have much to offer in terms of nutritional value. They also contain heaps of sugar
Association and The Nutrition Society. She has completed the London Triathlon twice. Sarah regularly writes for magazines, newspapers and journals.
such as SIS Go.But Fiona Moorehead-Lane, a level two British Triathlon Federation (BTF) coach and founder of triathloneurope.com, believes most triathletes can get the correct nutrition by using real foods and water. Make your own isotonic drink by combining
you hydrate with plenty of water in the days leading up to the race. Aim to drink regularly throughout the day (a minimum of 6-8 glasses or 1 litre daily). You also need to drink regularly during exercise and rehydrate fully afterwards. Electrolytes
1. Always carry appropriate recovery snacks and drinks with you. Being prepared is an essential part of your training.2. Start eating and drinking immediately after exercise if you are training again within eight hours.3. Take 1-1.2g of carbohydrate
to generate heat and you come home shivering.This is when a hot drink works wonders: it banishes the chill and can be an excellent post-ride recovery potion, delivering exactly what you need to recharge after a workout. Some choices are better than others
If transition is triathlon's fourth discipline, nutrition should be the fifth. Making fuelling mistakes could mean your race ends in disaster. And the longer the event, the more critical your food and drink strategy becomes. But it's not easy
With three disciplines to consider, it's easy to make mistakes when you're eating and drinking during training and racing. That's the bad news. The good news is that it's easy to avoid triathlon's common nutritional pitfalls if you plan ahead
