While it’s important to stay hydrated during exercise, it’s impossible to create one-size-fits-all drinking guidelines. Your weight, sweat rate and effort level, and the temperature, all affect how much you should drink. But that doesn’t mean you
The winners of our Apres Recovery drinks competition were:Jennifer GuertinCelia PrzyrembelTracey BelcherLuke BowesDavid HughesCraig RenshawMichael LarkinMatthew TimmsJack HomanJacob ThorneEsyllt SearsThe winners of tickets to The London Bike Show
First Timer - SteveFollow on the forum: Steve loves bacon Target: sub 4:00Marathon PB: This will be my firstCoach: Sam MurphyTraining schedule: See Steve's training planStrengths: "I’m a very positive person – for me, the running drink is always
When: Sunday 17 MarchWhere: Shifnal, ShropshireWhy: Enjoy the best of the spring in the countryside on this rural race and ramble across farm and historic parkland. An undulating race profile with hot food and drinks available. Check out more spring races
Trailblazer the ultimate family day out. The event has staggered starts so you and your partner can run separately if you have children to look after. Family entry also includes kids’ goodies – snacks, a small drink and some crayons2013 dates and venuesMay 18
with liquid carbs can help prevent GI problems while still providing energy and hydration. Smoothies, juices and sports drinks all pack quickly digesting carbohydrates that empty easily from your stomach, says Wilson.A big breakfast?While your usual bagel
, as is your oily fish (oily fish also has vitamins D in it).Recovery foods post-run can be a bowl of cereal and milk - it's perfect as a recovery food. It has the protein & carbs. Drink water for fluid replacement as salt from food will help with the fluid
realised I could do it. And once I’d finished, in 5:12, I realised anyone can do it, if they set their mind to it.When I did the Great North Run 18 years ago, I had a curry and a few drinks the night before. And I did it in 1:50. These days, I may be slower
with babies younger than three months old. Your passengers should at least be able to support their own head.Extras: Check for extras such as storage, drinks holders, rain and sun covers, and foot muffs. If you need them and they’re not included, the extra
